May 7th, 2026

La Jolla / San Diego Dive Report 

Vis: 5-15 ft
Swell: 2-3 ft, mixed
Temp: 64°F

Tides:

  • Low: ~ 9:00 AM
  • High: ~ 1:00 PM

Quick take

  • Inside: hazy, stirred up
  • Outside: pockets of cleaner water if you work for it
  • Surface: Low winds may lead to smoother surface conditions today

Best bet

Time your dive around the evening incoming tide, and push deeper or outside.

Bottom line

Not pretty, but divable if you pick it right.