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May 7th, 2026
La Jolla / San Diego Dive Report
Vis: 5-15 ft
Swell: 2-3 ft, mixed
Temp: 64°F
Tides:
- Low: ~ 9:00 AM
- High: ~ 1:00 PM
Quick take
- Inside: hazy, stirred up
- Outside: pockets of cleaner water if you work for it
- Surface: Low winds may lead to smoother surface conditions today
Best bet
Time your dive around the evening incoming tide, and push deeper or outside.
Bottom line
Not pretty, but divable if you pick it right.