Freedive Yoga&Breathwork Workshop

Awaken your Mana.

A 3 hour Holistic workshop that merges the calming depths of the ocean with mindful movement and breath awareness. 

Unlock your full potential in the water with a workshop that blends freediving techniques with the power of breathwork, yoga, and meditation. Designed for those looking to refine their breath control, enhance relaxation, and move with greater efficiency beneath the surface, this session focuses on the physical mastery behind breath-hold diving. 

Meet your Freediving Yogi--Brittani! She is a certified Molchanovs Instructor, seasoned Yogi, and forever a student in life! She always has some nugget of wisdom-dependent on who you ask of course ;) Her work bridges the space between discipline and surrender-blending the science of breath-hold training with the intuitive language of movement, stillness, and somatic awareness. Whether underwater or on land, she invites her students into a deeper conversation with themselves. 

As someone who spent years studying the ocean and diving into silence, Brittani understands that true depth isn't measured in meters--but presence. Her approach is rooted in mastery, curiosity, and genuine hunger for meaning. She teaches from experience with a style that is fluid, focused, and grounded in both safety and self discovery. 

Where breath becomes both anchor and guide.

What to expect (bring your own towel/yoga mat)

Breathwork: Learn techniques to optimize efficiency, increase lung capacity, and improve relaxation.

Yoga: Develop mind to body awareness, improve flexibility, and core strength. 

Meditation & Mental Training: Build Mental awareness and resilience, extend breath-hold times, and deepen mind and body connections. 

Freediving-Specific Techniques: Connecting the power of meditation, relaxation, and breathwork to freediving techniques.  You will learn specific ways to dive deep, relax, and trust. Find your depth both within and under the ocean.

Workshop structure:

• Opening meditation
• Pranayama&Breathwork
• Yoga Flow
• Freedive Session
• Closing Floating meditation

**Comfort in open water is required. If you are not familiar with equalizing or open water swimming, then a Freediving class is recommended

Gear Required:

Wetsuit (A 5mm open cell wetsuit is highly recommended)
Mask / Snorkel
Gloves / Booties
Fins
Weight Belt / Weights

All gear can be rented through the shop if needed.