La Ventana Wave 1
Take your Freediving journey to the next level with a W1 course taught in the breathtaking waters of the Sea of Cortez - La Ventana, Baja California Sur.
Online Learning
By means of online videos and a course manual, you will learn:
- Physics and physiological basics of freediving
- Relaxation and breathing techniques
- Mental techniques/relaxation
- Introduction to equalization
- Mamalian Dive Reflex
- Potential trauma
- Multiple choice exam
One Pool Session
In this sessions you will learn:
- Introductions of freediving equipment
- Static breath holds (STA)
- Techniques: Finning technique, body position and turns
- Dynamic diving (DYN)
- Introduction to Dynamic without Fins (DNF)
- Buddy and rescue procedures
Confined Water Session
- Introductions of techniques: Duck dives, body positioning, equalization
- Basic safety and rescue: Buddy and rescue procedures
Open Water Session
- Freediving techniques: Free Immersion (FIM) & Constant Weight (CWT) up to 20m depth.
Open water session will be held in the beautiful Sea of Cortez right out the front door of La Ventana!
As a certified Freediver you will be able to meet the following requirements:
- 1:30+ min static breath hold
- 30m diving horizontally in the pool
- Diving at least 12m depth in open water
Equipment requirements
- Mask – A low volume spearfishing/freediving mask. A standard snorkel/scuba mask is OK for the Level 1 Freediver course.
- Snorkel – A simple J. style snorkel
- Wetsuit – 3mm open cell wetsuit
- Fins – Longblade freediving fins. Standard snorkel/scuba fins are acceptable for the Level 1 Freediver course. We do not accept “split fins” or the full open heel and bootie style. We have fins available for rent if needed.
- Weight belt – A rubber weight belt is preferred. A standard webbing weight belt is OK for the Level 1 Freediver course. We have weight belts available for rent if needed
- Weights – A selection of 1lb and/or 2lb weights, most people use 5-10lbs. We have weights available for rent if needed
Throughout your course you will be instructed on what to look for when purchasing new equipment. It is not necessary to buy a new set of equipment prior to your course. However, if there is something you do need/want to purchase then please do not hesitate to call to get recommendations.
We look forward to getting out there with you!
